Breast Health Self-Check & Wellness Guide
Take Control of Your Breast Health—Starting Today
Staying in tune with your body is one of the most important ways to protect your health. Our Breast Health Self-Check & Wellness Guide walks you through simple at-home checks and everyday wellness tips to support early detection and proactive care.
Whether you’re tracking changes, preparing for your next screening, or just learning what’s normal, this free guide is a smart step in your breast health journey.
What’s inside:
✔️ Easy-to-follow breast self-exam checklist
✔️ Monthly tracking tips
✔️ Questions to ask your doctor
✔️ Lifestyle and wellness tips to support breast health
